9/21/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

500 m row

15 pvs pass throughs

15 air squats

15 ring rows

15 box step ups

Split Jerk (20 min. to find 1 rep max)

Metcon (Time)

7-1-7

wall balls 20/14

pull ups

box jumps 24/20
7,6,5,4,3,2,1,2,3,4,5,6,7

**All sets must be unbroken otherwise need to restart section – choose weight/bands appropriately