9/2/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

400 meter run

100 jump rope (single or double)

2 times through-

15 pvc pass throughs

15 pvc overhead squats

15 ab mat sit ups

Power Snatch (EMOM for 10 mins 2 reps at 85%)

Metcon (Time)

30 double unders (3:1 singles)

30 toes to bar

30 ground to overhead 95/65

20 double unders

20 toes to bar

20 ground to overhead 95/65

10 double unders

10 toes to bar

10 ground to overhead 95/65