9/22/2017


CrossFit NEi – CrossFit

Sumo Deadlift High Pull (5×5 increasing weight each set)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

3 pull ups/3 dips – 3 Power Cleans 135/95

3 pull ups/3 dips – 6 Power Cleans 135/95

3 pull ups/3 dips – 9 Power Cleans 135/95

etc…keep adding 3 power cleans