9/23/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

run 400 meters

15 pvc pass throughs

15 ab mat sit ups

5 minutes banded shoulder mobility

Bench Press (Take 25 minutes to get a 1rm)

Metcon (Time)

row 500

run 200

row 400

run 200

row 300

run 200

row 200

run 200

row 100

run 200