9/24/2016


CrossFit NEi – CrossFit

Metcon (Time)

In teams of 2, rotate every round

4 rounds

200 meter run

10 power cleans 135/95

20 toes to bar

4 rounds

10 front squats 135/95

200 meter run

20 push ups

4 rounds

20 pull ups

10 push jerks 135/95

200 meter run