9/25/2017


CrossFit NEi – CrossFit

Warm-up

Run 800m

10 Air Squats

10 Push Ups

10 KBS

10 Step Ups

30 sec Samson Stretch/leg

30 sec Pigeon Pose/leg

Back Squat (25 min to find 1 rep max)

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

9 Russian KBS 53/35

9 Hand Release Push Ups

9 Russian KBS 53/35

9 Box Jumps 24/20