9/26/2016


CrossFit NEi – CrossFit

,: Warm-up (No Measure)

400 meter run

15 pvc pass throughs

15 air squats

banded front rack stretch

banded hip mobility
,

Front Squat (10 min EMOM – 3 reps starting @ 65% of 1rm )

record your heaviest set of 3

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips