9/26/2017


CrossFit NEi – CrossFit

Warm-up

Run 400m

10 Dislocates

10 Wall Balls

10 Walking Lunges

10 Pull Ups

10 Wall Ball Twist

3min hip mobility

Overhead Walking Lunge (4×8 increasing)

Increase weight each set – should have 4 working sets

Metcon (Time)

800m Run buy in

21-15-9

Wall Balls 20/14

Pull Ups

Push Press 115/80