9/27/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

500 meter row

2 times-

15 banded good mornings

15 air squats

15 ab mat sit ups

15 pvc pass throughs

Metcon (Time)

3 rounds for time

400 meter run

15 wall balls

Metcon (Time)

21-15-9

Deadlift 225/155

GHD sit ups