9/27/2017


CrossFit NEi – CrossFit

Warm-up

Row 500 or Run 400

3 min of mobility/stretching

3-5 reps of all movements as your setting up

Metcon (Time)

150 Singles

75 Ab Mat Sit Ups

65 Jump Alt Lunges

55 Deadlifts 135/95

45 Toes to Bar

35 Hang Cleans 95/65

25 Front Squats 95/65

15 Push Ups