9/28/2017


CrossFit NEi – CrossFit

Warm-up

Run 400

Bear Crawl

10 Air Squats

10 Push Ups

10 db Push Press

10 GHD’s

Bench Press (5×5 increasing)

Metcon (Time)

5 Rounds

10 DB Thrusters 35/25

15 Bench Dips

20 Double Unders 3:1

200m Run