9/29/2017


CrossFit NEi – CrossFit

Warm-up

2x’s

High Knees

Butt Kickers

Frankensteins

10 Squats

10 Push Ups

10 Dislocates

3 min Mobility

Bulgarian Split Squat

12 min EMOM

odd – 8 Split Squats

even – 12/10 cal row

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

4 HSPU (6 seated PP)

8 Air Squats

12 GHD’s