9/3/2016


CrossFit NEi, CrossFit NEi – CrossFit

Metcon (No Measure)

20 minutes goat work

Metcon (Time)

In teams of 2-

200m run

100 kbs 53/35

200m run

80 burpees

200m run

60 box jumps

200m run

40 air squats

200m run

20 wall balls

200m run

10 pull ups

Split the work however you choose, runs DO NOT have to be as team.