9/6/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

500m row

2 times through-

15 air squats

15 walking lunges

15 ab mat sit ups

Front Squat (10@65% 8@75% 6@80% 4@85% 2@90%)

Metcon (AMRAP – Rounds and Reps)

15 min amrap

10 toes to bar

15 front squats 95/65

20 reverse step lunges 95/65

Take weight from the floor