9/8/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

Run 400m

2 times through-

15 pvc pass throughs

15 pvc overhead squats

30 second handstand hold

3 minutes banded shoulder stretch

Shoulder Press (10 min 2 EMOM @ 85%)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#