Posts by DavidEdwards


12/16/2017


Posted By on Dec 16, 2017

CrossFit NEi – CrossFit Metcon (Time) Hold this for me – Partner Wod Partner holds a deadlift 135/95 100 kbs 53/35 100 DB Walking Lunges 35/25 Partner holds plate Over Head 45/35 100 Sit Ups 100 Burpee over BarAt any point that either partner stops working (dropping hold OR partner stops reps) partners must...

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12/15/2017


Posted By on Dec 15, 2017

CrossFit NEi – CrossFit Warm-up Row 500 10 Air Squats 10 Dislocates 10 OHS w/pvc 10 KBS 10 Pull Ups 30 sec Samson Stretch 30 sec Pigeon Pose Hang Clean (7 min EMOM – 3 reps@80%) Metcon (Time) 3 Rounds Run 400 or Row 500 20 Air Squats 10 Hang Power Cleans 135/95 15 GHD’s 10 Pull...

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12/14/2017


Posted By on Dec 14, 2017

CrossFit NEi – CrossFit Core Strength 50 GHD’s 50 Leg Levers Metcon (Time) 40 Box Jumps 24/20 30 Deadlifts 165/115 20 Power Cleans 165/115 10 Front Squats 165/115

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12/13/2017


Posted By on Dec 13, 2017

CrossFit NEi – CrossFit Warm-up 2x’s High Knees Butt Kickers Frankensteins 10 Air Squats 10 Push Ups 10 Dislocates Banded Hip Mobility Back Squat (3×10 @60%) Metcon (Time) 25-20-15-10-5 Knees to Elbow Dumbbell Snatch 45/35 Push Ups Sit Ups Hand Stand Push Ups...

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12/12/2017


Posted By on Dec 12, 2017

CrossFit NEi – CrossFit Warm-up Run 400 10 Air Squats 10 Dislocates 10 Goblet Squats 10 KBS 10 Pull Ups 3min Shoulder mobility Gymnastics 20 Min Working on HSPU or Handstand Walks bear crawl wall walk handstand hold handstand – ab mats 4-3-2-1 handstand w/partner holding Metcon (Time) 15-12-9-6-3 Goblet Squats 70/53 Burpee Pull Ups Russian KBS...

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