Posts by DavidEdwards


10/09/2017


Posted By on Oct 8, 2017

CrossFit NEi – CrossFit Warm-up Row 500 10 Dislocates 10 Air Squats 10 KBS 10 KB Deadlifts 5 Pull Ups Sumo Deadlift High Pull (10@65%, 8@70%,6@75%, 4@80%, 2@85%) Metcon (AMRAP – Reps) Alternating Tabata Hang Power Clean 75/55 (rx+95/65) Front...

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10/06/2017


Posted By on Oct 5, 2017

CrossFit NEi – CrossFit Warm-up Run 400 or Row 500 10 Dislocates 10 Air Squats 10 Push Ups 10 Pull Ups 10 Wall Balls 3 Min mobility Seated Dumbell Press (8/6/4/2/2/2) Metcon (Time) 4 Rounds 15 Cal Row 20 Wall Balls 20/14 25 Ab Mat Sit Ups

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10/05/2017


Posted By on Oct 4, 2017

CrossFit NEi – CrossFit Warm-up Run 400 10 Walking Lunges 10 Slam Balls 10 Step Ups 10 Pull Ups 30 Sec Sampson Stretch 3 Min mobility Metcon (Weight) 12 Min Emom odd – 12 Walking Lunges even – 15 Double Unders/attemptsRecord lightest weight of walking lunges – objective is to keep same heavy weight Metcon (Time) 3 Rounds 400m run (rx+1 run with 20/10 slam ball) 30 DB rows 35/25 (15/arm) (rx+45/35) 20 Slam Balls...

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10/04/2017


Posted By on Oct 3, 2017

CrossFit NEi – CrossFit Warm-up Row 500 2x’s 10 Dislocates 10 Air Squats 10 KBS 10 Goblet Squats 10 Slam Balls 3min mobility Push Jerk (every 3 min: set of 5 @ 60%, 70%, 80%) Metcon (Time) 10 Front Squats 115/80 1 Shoulder to Overhead 115/80 9 Front Squats 2 Shoulder to Overhead 8 Front Squats 3 Shoulder to Overhead … 1 Front Squat 10 Shoulder to...

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