Posts by DavidEdwards


Monday, April 18


Posted By on Apr 17, 2016

CrossFit NEi – CrossFit Warm-up (No Measure) 100 single jumprope 20 ab mat sit ups 10 pull ups 10 shoulder opener 5 minutes mobility of your choice Metcon (No Measure) 20 min EMOM odd minutes- 15 double unders even minutes- 5 GHD sit ups Metcon (Time) row 500 meters 25 kbs 53/35 5 bar muscle ups (rx+) row 400 meters 20 kbs 53/35 4 bar muscle ups (rx+) row 300 meters 15 kbs 53/35 3 bar muscle ups (rx+) row 200 meters 10 kbs 53/35...

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Sat 4/16/2016


Posted By on Apr 16, 2016

CrossFit NEi – CrossFit Warm-up (No Measure) 1 mile run group mobility Metcon (Time) 10,000 lbs challenge teams of 2 will complete: 10,000lbs of DL 50 medball toss situps 14/10# 10,000lbs of Power Cleans 50 medball toss situps 14/10# 10,000lbs of...

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Fri 4/15/16


Posted By on Apr 14, 2016

CrossFit NEi – CrossFit Animals (No Measure) 2 rounds of Bear crawl Crab walk Alligator walk Kangaroo jumps Duck walkReview Hang Power Snatch Hang Power Snatch (6×2 – Work to heavy double ) 20 mins Amanda (Time) 9-7-5 Muscle-ups Snatch,...

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Thurs 4/14/16


Posted By on Apr 13, 2016

CrossFit NEi – CrossFit Warm-up (No Measure) Run 400m 2 rounds Bear crawl around the rig 10 push-ups 10 jumping squats Bench Press (12 min EMOM – 3reps @ 75% of 1rm) Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 7 HSPU 11 Kb swings 70/53# 14 Box jumps...

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Wed 4/13/16


Posted By on Apr 12, 2016

CrossFit NEi – CrossFit Dynamic Lap (No Measure) High knees, butt kicker, frankensteins, 10 pushups, 10 squats2 rds!! Then 3 mins mobility Metcon (Time) 27-21-15-12-9-6-3 Cash in: 800m run Dumbbell thrusters 35/25# Pull-ups Push-ups Cash out: 800m...

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