Posts by DavidEdwards


Fri 4/1/2016


Posted By on Mar 31, 2016

CrossFit NEi – CrossFit Dynamic Lap (No Measure) High knees, butt kicker, frankensteins, 10 pushups, 10 squats2 rounds Metcon (Time) 30 bench press 135/85 30 OH alt lunge w/45/25 20 bench press 155/105 20 OH alt lunge w/45/25 10 bench press 185/125 10 OH alt lunge w/45/25

Read More

Thurs 3/31/2016


Posted By on Mar 30, 2016

CrossFit NEi – CrossFit Warm-up Animals (No Measure) 2 rounds of Bear crawl Crab walk Alligator walk Kangaroo jumps Duck walk Metcon (AMRAP – Reps) 4 rounds 90 seconds/station w/30 sec break between stations. Kb swings 53/36 10m shuttle runs Wall walks Ab-mat Sit UpsCash Out – 100 leg...

Read More

Wed 3/30/16


Posted By on Mar 29, 2016

CrossFit NEi – CrossFit Warm-up 500m row 2 rds 5 push-ups 5 ring rows 10 abmat hamstring Shoulder mobility Front Squat (5×5 Every 90 secs at 70% of 1rm) Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 6 muscle-ups 9 push press 135/95# 400m runCash Out: 100 sit-ups for...

Read More

Tues 3/29/16


Posted By on Mar 28, 2016

CrossFit NEi – CrossFit (No Measure) Run 800 High Knees Butt Kickers 15 Air Squats 15 Push Ups 2 min shoulder – band, pvc, lacrosse ball Strength 15 min to work on Cleans and squat cleans. 50%-65% of 1 rep max. Concentraing on technique, hip explosion, fast elbows. Metcon (Time) Jumping Diane 21/15/9 HSPU Box Jumps 24/20 30/24 Dead Lift 225/155...

Read More

Mon 2/28/2016


Posted By on Mar 27, 2016

CrossFit NEi – CrossFit Warm-up 3 min Jump Rope 15 air squats 15 dislocates 10 kb swings Back Squat (20 min to find 1 rep max) Metcon (Time) 5 Rounds 10 db Box Step Overs 35/25 45/35 20kb Swings 53/36 70/53 30 Double...

Read More