Posts by DavidEdwards


10/03/2017


Posted By on Oct 2, 2017

CrossFit NEi – CrossFit Warm-up 3 min Jump Rope 2x’s 10 Mnt Climbers 10 Ring Rows 10 Walking Lunges 10 Dislocates 10 Shoulder Shrugs w/bar 3 min banded hip mobility Power Clean (25 min to find 1 rep max) Metcon (Time) 1 round 21 Burpees over Bar 21 Power Cleans 135/95 21 Burpees over...

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10/02/2017


Posted By on Oct 1, 2017

CrossFit NEi – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

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9/30/2017


Posted By on Sep 29, 2017

CrossFit NEi – CrossFit Metcon (Time) 60 Power Snatches 135/95 30 Burpees 60 Deadlifts 135/95 800m Run 60 Clean and Jerks 135/95 30 Burpees

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9/29/2017


Posted By on Sep 28, 2017

CrossFit NEi – CrossFit Warm-up 2x’s High Knees Butt Kickers Frankensteins 10 Squats 10 Push Ups 10 Dislocates 3 min Mobility Bulgarian Split Squat 12 min EMOM odd – 8 Split Squats even – 12/10 cal row Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 4 HSPU (6 seated PP) 8 Air Squats 12...

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9/28/2017


Posted By on Sep 27, 2017

CrossFit NEi – CrossFit Warm-up Run 400 Bear Crawl 10 Air Squats 10 Push Ups 10 db Push Press 10 GHD’s Bench Press (5×5 increasing) Metcon (Time) 5 Rounds 10 DB Thrusters 35/25 15 Bench Dips 20 Double Unders 3:1 200m Run

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