Posts by DavidEdwards


Fri 2/26/16


Posted By on Feb 26, 2016

CrossFit NEi – CrossFit (No Measure) Run 400m 15 air squats 10 jumping lunges 5 burpees 1 min samson stretch 2 min shoulder mobility CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over the bar after each burpee *Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep CrossFit Games Open 16.1 Scaled (AMRAP...

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Thurs 2/25/16


Posted By on Feb 25, 2016

CrossFit NEi – CrossFit (No Measure) 3 mins jump rope 2 mins shoulder mobility burgener warm-up w/barbell Snatch (7×3 Snatch at 80% of 1rm E2MOM) CrossFit Games Open 12.2 (AMRAP – Rounds and Reps) In 10-Minutes: 30 Snatches, 75# / 45# 30 Snatches, 135# / 75# 30 Snatches, 165# / 100# AMRAP Snatches, 210# / 120#Cash Out: 50 strict butterfly situps 50 hip extensions w/15#...

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Wed 2/24/16


Posted By on Feb 24, 2016

CrossFit NEi – CrossFit Dynamic Lap (No Measure) High knees, butt kicker, frankensteins, 10 pushups, 10 squats+5 pull-ups 2 rounds!! Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each...

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Tue 2/23/16


Posted By on Feb 23, 2016

CrossFit NEi – CrossFit (No Measure) 2 rds: 25 jumping jacks 20 sec handstand hold 15 pvc pass throughs 10 hang power cleans w/bar then: ab-mat hamstring drill Power Clean (7-5-5-3-3-1-1-1) CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 Cleans, 185#/125# 15 Handstand...

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Mon 2/22/16


Posted By on Feb 22, 2016

CrossFit NEi – CrossFit (No Measure) Run/row/bike 4 mins samson stretch pigeon pose 2 mins front rack mobility Front Squat (6×4 every 90 secs @ 80% of 1rm) Metcon (AMRAP – Reps) 15 min AMRAP 3,6,9,12 etc. Row for calories Front squat 115/85#Cash Out 2 min couch stretch each...

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