Posts by DavidEdwards


Bootcamp M-2/8/16


Posted By on Feb 8, 2016

CrossFit NEi – Bootcamp Dynamic Lap (No Measure) High knees, butt kicker, frankensteins, 10 pushups, 10 squats3 Rds Metcon (Time) 5 rds for time: 15 Wall balls 20/14 15 Slam Balls 20/10 15 cal Row

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Mon 2/8/16


Posted By on Feb 8, 2016

CrossFit NEi – CrossFit (No Measure) 3 mins jump rope 3 rds w/barbell: 3 snatch grip deadlift 3 hang power snatch 3 ohs Snatch (20 mins to find 1rm) power or squat CrossFit Games Open 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#Cash Out 50 cherry bombs (air squat to jumping jack...

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Fri 2/5/16


Posted By on Feb 5, 2016

CrossFit NEi – CrossFit (No Measure) Dynamic Lap + 5 pullups 2 rounds 3 mins shoulder mobility Bench Press (5×5 starting at 65% of 1rm) 15 mins Metcon (AMRAP – Rounds and Reps) Crossfit Open 15.3 (modified) 14 min AMRAP 7 muscle-ups 50 wall-balls 100m runCash Out: 100 hip...

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Thurs 2/4/16


Posted By on Feb 4, 2016

CrossFit NEi – CrossFit (No Measure) Run 400m 2 mins mobility Setup WOD elements and do 5 reps of each movement Metcon (Time) 50 russian kbs 70/53# 50 push-ups 50 c&j 95/65# 50 pull-ups 50 goblet squats 70/53# 50 box jumps 24/20″ 50 slam balls 20/10# 50 ab-mat situps 50 walking...

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Wed 2/3/16


Posted By on Feb 3, 2016

CrossFit NEi – CrossFit (No Measure) 3 rds: 25 jumping jacks 10 frankensteins 5 deadlift w/bar 5 snatches w/bar Deadlift (10 min EMOM 2 reps @ 75% of 1rm) CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#Cash Out: Greatest stretch in the world (2 mins each...

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