Posts by DavidEdwards


Tue 1/26/16

Tue 1/26/16


Posted By on Jan 26, 2016

CrossFit NEi – CrossFit (No Measure) 3 rounds 10m inchworms 10 banded good mornings 10 pvc pass-throughs Metcon (Time) 5 rds: 15 deadlift 185/135# 30 calorie row 45 double unders (3:1 singles) Cash Out: Work on hand stand walk/wall walk

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Mon 1/25/16


Posted By on Jan 25, 2016

CrossFit NEi – CrossFit (No Measure) 500m row 20 jumping squats 15 push-ups 10 squat and reach 1 min pigeon pose (each leg) Metcon (AMRAP – Reps) 5 min AMRAP Bodyweight back squatBack squat is from the floor. Score is total reps completed in 5 mins without setting the bar down. Metcon (Time) 3 rounds for time: 25 ghd situps 25 hand-release push-ups 25 air squatsCash Out: foam roll...

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Fri 1/22/16


Posted By on Jan 22, 2016

CrossFit NEi – CrossFit (No Measure) 3x 10m inch worms 10 air squats 10 push-ups 10 squat and reach Bench Press (10 min EMOM, 3 reps @ 75% of 1rm) Metcon (Time) 5 rounds 25 calorie row 15 kbs 53/35# 10 toes to bar.Cash Out: Max farmers hold 70/53# (each...

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Thurs 1/21/16


Posted By on Jan 21, 2016

CrossFit NEi – CrossFit (No Measure) 500m row 10 wall facing squats 2x w/barbell: 5 squat cleans 5 split jerks Review C&J Clean and Jerk (7×1) Metcon (Time) 21-18-15-12 power cleans 115/75# burpees over the bar 20 min time capCash Out 3x: 50 flutter kicks 15 russian twists 25/15#...

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Weds 1/20/16


Posted By on Jan 20, 2016

CrossFit NEi – CrossFit Dynamic Lap (No Measure) High knees, butt kicker, frankensteins, 10 pushups, 10 squats2 rounds 15 banded good mornings Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 4 deadlifts 225/175# 8 slam balls 20/10# 12 walking lunges 100m runRest 5 mins then: Straight Bar Bicep Curls...

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