Posts by DavidEdwards


Tue 1/19/16


Posted By on Jan 19, 2016

CrossFit NEi – CrossFit (No Measure) 3 mins jump rope leg swings/arm circles 15 jumping squats 10 up dog/down dog Metcon (AMRAP – Rounds) 10 min EMOM 3 HSPU (hardest version possible) Metcon (Time) 10 rounds 7 V-ups 11 push-ups 14 air squats 28 double undersCash Out 2 min couch stretch (each...

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Nancy


Posted By on Jan 18, 2016

CrossFit NEi – CrossFit (No Measure) 3mins run/row/bike 10 dislocates 10 ohs with pvc shoulder mobility 10 ohs with bar Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Partner rep count Metcon (Time) 3 rounds of 30 sec L-sit 30 sec handstand holdaccure time for...

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Annie

Annie


Posted By on Jan 15, 2016

CrossFit NEi – CrossFit (No Measure) 3 mins jump rope 2 rds 10 dislocates 10 db push press 10 situps 10 push ups Split Jerk (7×1) 20mins, review movement Annie (Time) 50-40-30-20-10 Double-unders Sit-ups3:1 singles

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Thurs 1/14/16

Thurs 1/14/16


Posted By on Jan 14, 2016

CrossFit NEi – CrossFit (No Measure) 500m Row 2 Rds 10 Box step ups 10 DB Power Cleans 35/25 10 Box Dips Power Clean (7×1) Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 6 strict pull-ups 9 deadlift 185/135# 12 box jumpovers 24/20”

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Weds 1/13/16


Posted By on Jan 13, 2016

CrossFit NEi – CrossFit (No Measure) Run 400m 10 Push-ups 10 Sit-ups Leg swing/arm circles Banded shoulder mobility Bench Press (12×3) 12 min EMOM Bench Press 3 reps starting 65-75% of 1rm, stay consitant, lowest amt lifted will be scored Metcon (AMRAP – Reps) Tabata (8 rounds each) Air dyne (calories) Leg levers Push-ups Slam-ballsStarting at different...

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