Posts by DavidEdwards


9/27/2017


Posted By on Sep 26, 2017

CrossFit NEi – CrossFit Warm-up Row 500 or Run 400 3 min of mobility/stretching 3-5 reps of all movements as your setting up Metcon (Time) 150 Singles 75 Ab Mat Sit Ups 65 Jump Alt Lunges 55 Deadlifts 135/95 45 Toes to Bar 35 Hang Cleans 95/65 25 Front Squats 95/65 15 Push...

Read More

9/26/2017


Posted By on Sep 25, 2017

CrossFit NEi – CrossFit Warm-up Run 400m 10 Dislocates 10 Wall Balls 10 Walking Lunges 10 Pull Ups 10 Wall Ball Twist 3min hip mobility Overhead Walking Lunge (4×8 increasing) Increase weight each set – should have 4 working sets Metcon (Time) 800m Run buy in 21-15-9 Wall Balls 20/14 Pull Ups Push Press...

Read More

9/25/2017


Posted By on Sep 24, 2017

CrossFit NEi – CrossFit Warm-up Run 800m 10 Air Squats 10 Push Ups 10 KBS 10 Step Ups 30 sec Samson Stretch/leg 30 sec Pigeon Pose/leg Back Squat (25 min to find 1 rep max) Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 9 Russian KBS 53/35 9 Hand Release Push Ups 9 Russian KBS 53/35 9 Box Jumps...

Read More

9/22/2017


Posted By on Sep 21, 2017

CrossFit NEi – CrossFit Sumo Deadlift High Pull (5×5 increasing weight each set) Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 3 pull ups/3 dips – 3 Power Cleans 135/95 3 pull ups/3 dips – 6 Power Cleans 135/95 3 pull ups/3 dips – 9 Power Cleans 135/95 etc…keep adding 3 power...

Read More

9/21/2017


Posted By on Sep 20, 2017

CrossFit NEi – CrossFit Warm-up Row 500 or Run 400 10 Push Ups 10 Air Squats 10 Dislocates 30 Sec Sampson Stretch/leg 5 Wall Walks 3min mobility 20 Pull Ups Metcon (No Measure) 20 min to work on any lift Metcon (Time) 40/30/20/10 Push Ups Ab Mat Sit Ups Air...

Read More