Posts by DavidEdwards


Tue 12/29/15


Posted By on Dec 29, 2015

CrossFit NEi – CrossFit (No Measure) Run 400m 10 inchworms 10 pushups 10 ring rows Bent Over Row (12 min EMOM – 5 reps) Metcon (AMRAP – Rounds and Reps) Partner Cindy *1 person completes a full round while the other rests 20 min AMRAP 5 pull-ups 10 push-ups 15 air squatsCash Out 100 hip...

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Mon 12/28/15


Posted By on Dec 28, 2015

CrossFit NEi – CrossFit (No Measure) run/row/bike 3 mins 15 jumping squats 20 sec handstand hold 30 sec samson stretch & pigeon pose (each leg) Back Squat (5-5-3-3-1-1-1 starting @ 65% of 1rm) 20 mins Metcon (AMRAP – Rounds and Reps) 15 min AMRAP row 250m 11 power cleans 135/95# 7 push-jerks 135/95#Cash Out 3 rounds of 50 flutter kicks 25...

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12 Days of Christmas


Posted By on Dec 24, 2015

CrossFit NEi – CrossFit The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Metcon (Time) 1 SDHP 95/65 2 Push Press 95/65 3 Burpee Slam Balls 20/10 4 Pull-ups 5 Box Jumps 6 Push-ups 7 Kbs 53/35 8 Sit-ups 9 Power Cleans 95/65 10 WallBalls 20/14 11 Knees to Elbows 12 OH Walking Lunges...

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Wed 12/23/15


Posted By on Dec 23, 2015

CrossFit NEi – CrossFit (No Measure) 3 mins jump rope 2 rounds of Cindy 1 min banded shoulder mobility (each arm) Bench Press (7×2 @ 85% of 1rm) Every 90 secs Metcon (Time) 6 rounds 5 dumbbell manmakers 35/25# 30 double unders (2:1 singles)Cash Out max effort...

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Tue 12/22/15


Posted By on Dec 22, 2015

CrossFit NEi – CrossFit Dynamic Lap (No Measure) High knees, butt kicker, frankensteins, 10 pushups, 10 squats2 rounds then: 2 mins squat mobility Sled Push 30m (5 rounds – work to heaviest load) 20 mins Metcon (AMRAP – Rounds and Reps) “3 more days. . .” 22 minute AMRAP 11 ghd sit-ups 9 back squat 115/75# 7 pull-ups run...

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