Posts by DavidEdwards


Mon 12/21/15


Posted By on Dec 21, 2015

CrossFit NEi – CrossFit (No Measure) run 400m ab-mat hamstring drill monkey bar of death (1 minute each leg) Deadlift (5-5-3-3-1-1-1) 25 mins Metcon (Time) 15-12-9-6-3 deadlift 185/125# bar over burpeesCash Out 50 leg levers 50 strict ab-mat...

Read More

Twelves


Posted By on Dec 19, 2015

CrossFit NEi – CrossFit Running warm-up (No Measure) 2 rounds of wall drill carioca-both directions high knees skip backwards jog inchworms 800m Run (Time) Max Effort 800m Run Metcon (Time) 5 Rounds for time 12 Wall Balls 20/14 12 Toes to Bar 12 Box Jumps 24″/20″ 12 Slamballs 20 12 Dumbbell Power Cleans...

Read More

Fri 12/18/15


Posted By on Dec 18, 2015

CrossFit NEi – CrossFit (No Measure) Run 400m 15 pvc dislocates 3 rounds with bar: 3 hang power snatch 3 overhead squat Snatch 3 position (5×3) high hang, low hang, below knee (squat snatch) 25 mins Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 2 rope climbs 4 kb snatch (each arm) 53/35# 8 burpeesCash Out: 200 flutter...

Read More

Thurs 12/17/15


Posted By on Dec 17, 2015

CrossFit NEi – CrossFit Dynamic Lap (No Measure) High knees, butt kicker, frankensteins, 10 pushups, 10 squats2x Metcon (Time) 60 double unders (2:1 singles) 50 push-ups 40 dead lift 135/95# 30 slam ball sit-ups 20/10# 20 front squat 135/95# 10 chest to bar pull-ups 20 front squat 30 slam ball sit-ups 40 dead lift 50 push-ups 60 double undersCash Out: foam roll lower...

Read More

Wed 12/16/15


Posted By on Dec 16, 2015

CrossFit NEi – CrossFit Warm-up (No Measure) 100 jumping jacks 3 rounds with bar: 3 dead lift 3 power cleans 3 push jerks 3 mins shoulder mobilityReview 3 position clean Clean 3 position (5×3) high hang, low hang, below knee20 mins clean is a power clean Metcon (Time) 10-8-6-4-2 clean & jerk 135/95# run 400mCash Out: accumulate 1 min of an...

Read More