Posts by DavidEdwards


9/20/2017


Posted By on Sep 19, 2017

CrossFit NEi – CrossFit Warm-up Run 400 10 Push Ups 10 Walking Lunges 10 Ring Rows 10 Sit Ups 10 Wall Balls 10 Box Pistols 3min Shoulder mobility Push Press (3 reps @65%,70%,75%,80%,85%) Metcon (Time) 3 Rounds 400m run 10 Bench Press 135/95 (rx+ 165) 10 Pistols 10 KBS 53/35 10 Wall Balls 20/14 15 GHD’s *RX+ – 2 Bar muscle ups at the end of each...

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9/19/2017


Posted By on Sep 18, 2017

CrossFit NEi – CrossFit Warm-up High Knees Butt Kickers Frankensteins 10 Air Squats 10 Push Ups 10 KBS 10 Step Ups 5 Pull Ups 3min banded hip mobility Front Squat (20 min to find 1 rep max) Metcon (AMRAP – Rounds and Reps) 15 Min Amrap 3 HSPU 6 Pull Ups 9 Squat Cleans 115/85 12 T2B 15 Box Jumps...

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9/18/2017


Posted By on Sep 17, 2017

CrossFit NEi – CrossFit Warm-up Row 500 or Run 400 10 Air Squats 10 Dislocates 10 Push Ups 10 MTN Climbers w/ bar 10 Shoulder Shrugs 10 Push Press Hang Clean (3@70%, 3@75%, 3@80%, 3@85%, 3@90%) Catch in a squat all singles Metcon (Time) 4 Rounds 10 DB Push Press 35/25 15 DB Squats 35/25 20 MTN Climbers 25 Double Unders...

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9/16/2017


Posted By on Sep 15, 2017

CrossFit NEi – CrossFit Metcon (AMRAP – Rounds and Reps) Partner Wod 20 Min AMRAP 20 Deadlifts 225/155 40 Wall Balls 20/14 20 Hang Cleans 135/95 40 Wall Balls 20/14 20 Push Jerks 135/95 40 Wall Balls 20/14

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9/15/2017


Posted By on Sep 14, 2017

CrossFit NEi – CrossFit Strength or Skill 20 Min to work any any strength that you may have missed this week or time to work on a skill Metcon (Time) 5 Rounds 10 Bench Press 135/95 (rx+165/115) 15 Box Jumps 24/20 (rx+ 30/24) 20 Double Unders (3:1) (rx+30 DU)20 MIN TIME CAP

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