Posts by DavidEdwards


Mon 11/02/15


Posted By on Nov 2, 2015

CrossFit NEi – CrossFit (No Measure) 3 mins of jump rope 2 x 10 hip extensions 10 situps 10 kb swings Metcon (Time) 21-15-9 Toes to bar Snatches 115/85 Snatch can be power or squat Durability Max Burpees in 2...

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Fri 10/30/15


Posted By on Oct 29, 2015

CrossFit NEi – CrossFit (No Measure) Row 500m 2 x 10 wallballs 10 dive bomber pushups 10 medball cleans Metcon (AMRAP – Rounds) With a continuously running clock complete 5 thrusters every minute. From 0:00-5:00 use 75/45 From 5:00-10:00 use 95/65 From 10:00-15:00 use 115/85 From 15:00-20:00 use 135/105 Continue adding 20# every 5 mins for as long as you are able Durability Run 400m- 200m each side leading in a shuffle...

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Thurs 10/29/15


Posted By on Oct 28, 2015

CrossFit NEi – CrossFit (No Measure) Dynamic Lap Warm up C&J Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010To learn more about Abbate click hereLadies...

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Wed 10/28/10


Posted By on Oct 27, 2015

CrossFit NEi – CrossFit Animals (No Measure) 2 rounds of Bear crawl Crab walk Alligator walk Kangaroo jumps Duck walk Skill 10 scap pulls then 15 min to work on kipping pullups Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 10 GHD situps 15 pushups 10 GHD situps 30 squats Durability 2 min wall sit 3 min kb hold...

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Tues 10/27/15


Posted By on Oct 26, 2015

CrossFit NEi – CrossFit Triathlon+ (No Measure) Row 250m 20 Arm Haulers 20 Flutter Kicks Bike .25 Mile Run 200m Push Jerk (5-5-5-5-5) Durability Tabata Row

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