Posts by DavidEdwards


Tues 10/13/15


Posted By on Oct 12, 2015

CrossFit NEi – CrossFit (No Measure) Run 400m Leg Swings/Arm Circles 5 Pullups 5 Dive Bomber Pushups 3 Mins Shoulder Mobility Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 12 Walking Lunges 15 GHD Situps 15 Hip Extensions 5 Muscle Ups Durability Accumulate 2 mins in active...

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Mon 10/12/15


Posted By on Oct 11, 2015

CrossFit NEi – CrossFit (No Measure) Dynamic Lap Review WOD Elements Helton (Time) 3 Rounds for time of: 800m Run 30 Dumbbell Squat Cleans, 50# 30 BurpeesIn honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009To learn more about Helton click hereWomen 35# DB Mobility 5...

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Saturday


Posted By on Oct 9, 2015

CrossFit NEi – CrossFit Warm-up 2x Dynamic Lap Mobility Bench Press (2-2-2-2-2) 15 mins 2 rep max Metcon (Time) For Time: 50 Power Snatches 75/55 50 Push ups 50 cal row

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Fri 10/9/15


Posted By on Oct 8, 2015

CrossFit NEi – CrossFit (No Measure) Dynamic Lap 10 banded good mornings 3 handstand kick ups Pistol practice Metcon (AMRAP – Rounds and Reps) Following the pattern of 2-4-6-8, etc. reps, AMRAP in 7 min of: Deadlifts 225/155 Strict HSPU Rest 5 min Metcon (AMRAP – Rounds and Reps) Following the pattern of 2-4-6-8, etc. reps, AMRAP in 7 min of: Power cleans 155/105 Pistols Durability Foam roll 5...

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Thurs 10/8/15


Posted By on Oct 7, 2015

CrossFit NEi – CrossFit (No Measure) Row 1000m Leg swings/arm circles 10 squats 10 front squats w pvc 10 OHS w pvc Back Squat (3-3-3-3-3) Durability Max L-sit

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