Posts by DavidEdwards


9/08/2017


Posted By on Sep 7, 2017

CrossFit NEi – CrossFit Warm-up Row 500 10 Banded Good Mornings 10 Push Ups 10 Step Ups 10 Jumping Squats 30 sec Couch Stretch 3 mins mobility Metcon (No Measure) 12 min EMOM Min 1 – 20 Double Unders Min 2 – 30 sec Handstand Hold Min 3 – 12/10 Cals on Bike Metcon (Time) 3 Rounds 9 HSPU 12 Deadlifts 225/155 15 Box Jumps...

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9/07/2017


Posted By on Sep 6, 2017

CrossFit NEi – CrossFit Warm-up Run 400 2x’s Bear Crawl 10 Dislocates 10 Sit Ups 10 Slam Balls 5 Pull Ups Seated Dumbell Press (10@65%, 8@70%,6@75%, 4@80%, 2@85%) Metcon (Time) 4 Rounds 400m run 12 Hang Cleans 135/95 24...

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9/06/2017


Posted By on Sep 5, 2017

CrossFit NEi – CrossFit Warm-up Row 500m 10 Air Squats 10 Dislocates 10 OHS w/pvc 10 KBS 5 Pull Ups 30 Sec Samson Stretch 30 Sec Pigeon Pose Overhead Squat (20 min to work towards a heavy 1..not trying to PR) Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 8 Front Squats 95/65 8 Pull Ups 8 KBS...

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9/05/2017


Posted By on Sep 4, 2017

CrossFit NEi – CrossFit Warm-up Run 400m 10 Dislocates 10 Push Ups 10 Air Squats 5 Pull Ups 3 min banded shoulder mobility Shoulder Press (10@65%, 8@70%,6@75%, 4@80%, 2@85%) Metcon (Time) 5 Rounds 4 Shoulder to Overhead 135/95 5 Burpee over Bar 6 Toes to...

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9/04/2017


Posted By on Sep 3, 2017

CrossFit NEi – CrossFit Bench Press (20 min to find a 2 rep heavy) Metcon (Time) 3 rounds 50 oh lunges 45/25 50 air squats 50 kb deadlifts 70/53

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