Posts by DavidEdwards


8/28/2017


Posted By on Aug 27, 2017

CrossFit NEi – CrossFit Seated Dumbell Press (5 x 5) Metcon (Time) 4 Rounds Row 250/200m 20 Wall Balls 20/14 25 Ab Mat Sit Ups 20 KBS 53/35

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8/26/2017


Posted By on Aug 25, 2017

CrossFit NEi – CrossFit Metcon (AMRAP – Rounds and Reps) Partner 8 min AMRAP 5 Pull Ups 5 BurpeesPartners alternate rounds Metcon (Time) Partner WOD 5 Rounds 30 KBS 53/35 30 GHD’s 30m Sled...

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8/25/2017


Posted By on Aug 24, 2017

CrossFit NEi – CrossFit Metcon Today will be a Open Gym feel. The purpose is to go heavy without worrying about a clock or your time. Lets get stronger today. Metcon (Time) 5 Rounds 10 Bench Press 10 Shoulder to Overhead 10 Box Jumps 10 Leg Lifts

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8/24/2017


Posted By on Aug 23, 2017

CrossFit NEi – CrossFit Warm-up Run 400m 10 Air Squats Bear Crawl 10 Jumping Air Squats Crab Walk 30 Sampson Stretch 30 Sec Pigeon Pose 3 min banded hip mobility Back Squat (10min EMOM- 2 reps @80-85%) Metcon (2 Rounds for time) 2 Rounds each for Time Run 400 25 Front Squats 95/65 15 Toes to Bar rest 3 min between...

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8/23/2017


Posted By on Aug 22, 2017

CrossFit NEi – CrossFit Warm-up Row 500 10 Banded Good Mornings 10 Walking Lunges 10 Dislocates 10 Ring Rows 10 Ab Mat Hamstring Stretch 30 Sec Handstand Hold Sumo Deadlift (8 min EMOM 2 reps @ 80-85%) Metcon (Time) 500m Row 15 GHD’s (rx+ 25) 12/9/6 Deadlifts 185/125 (rx+225/155) HSPU Rest 3 min 500m row 15 GHD’s (rx+25) 12/9/6 Hang Power Cleans 135/95 (rx+ 155/105) Ring...

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