Posts by DavidEdwards


8/09/2017


Posted By on Aug 8, 2017

CrossFit NEi – CrossFit Warm-up Run or Row 10 Dislocates 10 Banded Good Mornings 10 Step Ups 10 Walking Lunges 10 Push Ups then 2 Rounds 10 Box Jumps 24/20 10 DB OH Walking Lunges 35/25 Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body...

Read More

8/08/2017


Posted By on Aug 7, 2017

CrossFit NEi – CrossFit Warm-up 2x’s Row 250 10 Dislocates 10 KBS 10 Walking Lunges 10 Push Ups 3 min Shoulder mobility Push Press (20 min to fine 1 rep max) Metcon (Time) 3 rounds 12 cal row 24 Pull Ups 6 Push Press 135/95

Read More

8/07/2017


Posted By on Aug 6, 2017

CrossFit NEi – CrossFit Warm-up Run or Row 10 Air Squats 10 Dislocates 10 OHS w/pvc 10 Ring Rows 3 min banded hip mobility 1 Power Clean + 1 Front Squat +1 Jerk (20 min to find heavy) 1 Power Clean + 1 Front Squat +1 Jerk Metcon (Time) 3 Rounds 8 Power Clean & Jerks 155/105 40 Air Squats 80 Double Unders...

Read More

8/05/2017


Posted By on Aug 4, 2017

CrossFit NEi – CrossFit Metcon (Time) Partner Wod 75 Back Squat from rack 185/125 75 Push Ups 75 Hang cleans 155/105 75 Toes to Bar 75 Push Jerks 155/105 75 Sit Ups

Read More

8/04/2017


Posted By on Aug 3, 2017

CrossFit NEi – CrossFit Warm-up Run 400 Frankensteins 10 Toe Touches 10 Walking Lunges 10 Push Ups 30 sec sampson stretch 30 sec hang Metcon (No Measure) Bring Sally Up Deadlift 95/65 Metcon (No Measure) 10min EMOM odd – 6 pistols even – 6 Burpees Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 10 Bench Press 135/95 12 Jump Alt Lunges 14 Russian Twist...

Read More