Posts by DavidEdwards


8/03/2017


Posted By on Aug 2, 2017

CrossFit NEi – CrossFit Warm-up Run 400 or Row 500 2x’s 10 Air Squats 10 KBS 10 Step Ups 10 Box Dips 10 Push Ups Sled Pull for Time 15m (Time) Seated Sled pull 15m Metcon (Time) 500m Row 3 Rounds 25 Ghd’s 20 Hand Release Push Ups 15 Box Jumps 24/20 10 Ring Dips 500m...

Read More

8/02/2017


Posted By on Aug 1, 2017

CrossFit NEi – CrossFit Warm-up Row 250 30 singles 20 Double Unders Bear Crawl 5 Ring Rows 10 Banded Good Mornings 10 KB Deadlifts 10 Pull Ups Ab Mat Hamstring Stretch Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009To learn more about...

Read More

8/01/2017


Posted By on Jul 31, 2017

CrossFit NEi – CrossFit Warm-up 400m Run 2x’s 10 Air Squats 10 Walking Lunges 10 Scap Pulls 10 Sumo Deadlift High Pulls w/kb Farmers carry – 2 lengths of gym 3 min banded hip mobility Back Squat (5×3 3 sec pause) 60%, 70%,80%,75%,85% Metcon (Time) 20 Squat Cleans 135/95 20 Sit Ups 10 Hang Cleans 30 Sit Ups 5 Power Cleans 40 Sit...

Read More

7/31/2017


Posted By on Jul 30, 2017

CrossFit NEi – CrossFit Warm-up Run 400m 10 Air Squats 10 Dislocates 10 KBS 10 Push Ups 10 Wall Balls 3min banded shoulder mobility Metcon (AMRAP – Rounds) 8min EMOM 7 Power Cleans + 1 Jerk 115/80 6 PC + 2 Jerks 5 PC + 3 Jerks 4 PC + 4 Jerks 3 PC + 5 Jerks 2 PC + 6 Jerks 1 PC + 7 Jerks 8 PC + 1 Jerks Metcon (Time) 3 Rounds 10 Thrusters 95/65 20 KBS 53/35 10 Front Squats 95/65 20 Push Ups 10 Power Snatch 95/65 20 Wall Balls...

Read More

7/29/2017


Posted By on Jul 28, 2017

CrossFit NEi – CrossFit Metcon (Time) Partner Wod – 1 person working at a time 3 Rounds 30 Cal Row 30 Shoulder Press 75/55 30 Box Jumps 30 Deadlifts 185/135 30 Box Dips 30 Sit Ups 30 Tire Flips

Read More