Posts by DavidEdwards


7/28/2017


Posted By on Jul 27, 2017

CrossFit NEi – CrossFit Metcon (Time) 2 Rounds 400m run 30 Power Cleans 115/75 30 Toes to Bar 400m run 30 Shoulder to Overhead 115/75 30 Pull Ups

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7/27/2017


Posted By on Jul 26, 2017

CrossFit NEi – CrossFit Warm-up Run 800m 10 Air Squats 10 Walking Lunges 10 Dislocates 10 OHS w/pvc 10 KBS 30 sec sampson stretch/leg 30 sec pigeon pose/leg Front Squat (5×5 @ 70%-80%) all 5 sets at same weight…if you drop weight – record lowest weight Metcon (Time) 3 Rounds 30 KBS 53/35 20 Hanging DB Walking Lunges 45/35 30 Ab Mat Sit...

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7/26/2017


Posted By on Jul 25, 2017

CrossFit NEi – CrossFit Metcon (No Measure) 20 minutes….Pick one of the following or both and work on technique: form, pull, speed under the bar. Working with lighter weight – probably no heavier than 70-80%. NO NEED TO RECORD WEIGHT Squat Snatch Squat Clean Metcon (Time) 3 Rounds 15 Overhead Squats 75/55 20 Hang Power Cleans 15 Strict Press 400m Run or 500m...

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7/25/2017


Posted By on Jul 24, 2017

CrossFit NEi – CrossFit Warm-up 2x’s 250m Row 10 Air Squats 10 Ring Rows 10 KBS 10 Goblet Squats 5 Wall Balls 5 Pull Ups 3 min banded hip mobility Metcon (AMRAP – Rounds) 12 Min EMOM 0dd min – 10 Thrusters 95/65 Even min – 10 Toes to Bar scale – Hanging Knee raisesSCORE – each min is a round. Need to complete all 10 in that minute for round to count. Perfect score would be a 12 Metcon (AMRAP...

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7/24/2017


Posted By on Jul 23, 2017

CrossFit NEi – CrossFit Back Squat (5×5 @ 70%-80%) all 5 sets at same weight.. if you drop weight – record lowest weight Metcon (Time) 30 Cal Row 40 Sit Ups (Rx+ GHD’s) 30 S2O 115/75 (Rx+ 135/95) 40 Sit Ups (Rx+ GHD’s) 30 Calorie Row12min time cap to hit RX+

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