Posts by DavidEdwards


6/20/2017


Posted By on Jun 19, 2017

CrossFit NEi – CrossFit Squat Snatch (7 rds – Every 90 sec – 3 singles) 60%,65%,70%,80%,80%,85%,85% Metcon (AMRAP – Rounds and Reps) 20 min AMPRAP 20 Power Snatches 95/65 30 Toes to Bar 40 Power Cleans 95/65 50 Sit Ups

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6/19/2017


Posted By on Jun 18, 2017

CrossFit NEi – CrossFit Push Press (20 min to find a 5 rep max) Warm-up Run 400 10 Air Squats 10 Dislocates 10 Step Ups 10 Push Ups 3 min banded shoulder mobility Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 200m Run 10 Burpee Box Jumps 24/20 15 Push Press 95/65 5 Burpee Box Jumps 24/20 5 Push Press...

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6/16/2017


Posted By on Jun 15, 2017

CrossFit NEi – CrossFit Warm-up Run 400 10 Air Squats 10 Walking Lunges 10 Ring Rows 10 Wall Balls 10 Step Ups 3 min banded hip mobility Hang Clean (12 Min EMOM) Odd – 3 Hang Squat Cleans @ 80% Even – 6 Strict Toes to Bar Metcon (AMRAP – Reps) 90 sec each for max reps Wall Balls 20/14 Box Jumps 24/20 Push Press 115/80 Hang Power Cleans 135/95 Cal Row Rest 2 min between each...

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6/15/2017


Posted By on Jun 14, 2017

CrossFit NEi – CrossFit Warm-up Row 250m 2min Jump Rope 10 Dislocates 10 Push Ups 10 Banded Good Mornings 3 min mobility Shoulder Press (6@80/85%) Metcon (Time) 5 Rounds 100 Singles 10 Bench Press 155/105 10 Deadlift 225/155

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6/14/2017


Posted By on Jun 13, 2017

CrossFit NEi – CrossFit Warm-up Run 400 Butt Kickers Frankensteins 10 Air Squats 10 Push Ups Ab Mat Hamstring Stretch Calf Stretch Murph – altered (Time) 1 Mile Run 100 Push Ups 200 Sit Ups 300 Air Squats 1 Mile RunRx – unpartitioned (40min Time Cap) Scale: partitioned is easier than unpartitioned 1. 20 rounds – 5 push, 10 sit, 15 air 2. 800m plus option 1 3. scale runs and 10 rounds of option...

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