Posts by DavidEdwards


7/07/2017


Posted By on Jul 6, 2017

CrossFit NEi – CrossFit Warm-up 2x’s Row 250m 10 Dislocates 10 Push Ups 10 Ring Rows 10 Walking Lunges 5 Slam Balls Metcon (Weight) 16min EMOM odd – 5 Weighted Pull Ups even – 10 Toes to Rig Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 10 Bench Press 135/95 15 Slam Balls 20/10 200m...

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7/06/2017


Posted By on Jul 5, 2017

CrossFit NEi – CrossFit Warm-up Run 400 10 Air Squats 10 Dislocates 10 Banded Good Mornings 10m Bear Crawl 10 Shoulder Shrugs w/bar 10 KB Deadlifts Power Clean (25 min to find 1 rep max) Metcon (Time) 35 Sumo Deadlift High Pulls 95/75 200m run 25 Power Cleans 135/95 200m run 20 Deadlifts 225/155 200m...

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7/05/2017


Posted By on Jul 4, 2017

CrossFit NEi – CrossFit Warm-up Row 500 10 Air Squats 10 Dislocates 10 KBS 10 Step Ups 3 min banded shoulder stretch Push Press (7@60, 5@70, 3@80, 1@90, 1@90, 1@90) Metcon (Time) 3 Rounds 18 cal row 15 Box Jumps 30/24 12 Russian KBS 70/53 9 Push Jerks...

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7/03/2017


Posted By on Jul 2, 2017

CrossFit NEi – CrossFit Warm-up Run 400m 10 Air Squats 10 KBS 10 Wall Balls 30 sec sampson stretch/leg 30 sec pigeon pose/leg 3 min mobility Back Squat (5×3 with 3 sec pause) 5 different sets increasing each time. First set should be around 65%. Warm up sets do not count. Metcon (Time) 4 Rounds 400m run 15 Wall Balls 20/14 15 KBS 53/35 30 Ab Mat Sit...

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