Posts by DavidEdwards


6/01/2017


Posted By on May 31, 2017

CrossFit NEi – CrossFit Warm-up Run 400m 10 banded good mornings 10 ab mat hamstring stretch 10 air squats 10 ring rows 5 pull ups 3 min mobility Deadlift (6×3 ) 60%, 65%, 70%, 75%, 80%, 85% Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 Power Cleans 135/95 10 C2B 40 Ab Mat Sit Ups Rx+ 185/125 3 Ring Muscle...

Read More

5/31/2017


Posted By on May 30, 2017

CrossFit NEi – CrossFit Warm-up Run 400 2x’s 10 Air Squats 10 Walking Lunges 10 Push Ups 10 Wall Balls 3 min mobility Bench Press (25 min to find 2 rep max) Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 5 Thrusters 95/65 10 BurpeesRx+ =...

Read More

5/30/2017


Posted By on May 29, 2017

CrossFit NEi – CrossFit Warm-up 3 min jump rope 10 air squats 10 dislocates 10 ohs w/pvc 10 kbs 30 sec sampson stretch/leg Back Squat (5-5-3-3-2-2-2-2) 25 min to find 2 rep max Metcon (Time) 75 Double Unders (3:1) 15 Squat Cleans 155/105 50 T2B 15 Squat Cleans 155/105 75 Double Unders...

Read More

5/29/2017


Posted By on May 28, 2017

CrossFit NEi – CrossFit Metcon (No Measure) 9:30 am class only – Murph make up, Open Gym, Hero WodGreat day to come in and get some work in! Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24″ Run 400m 20 Dumbbell Squat Cleans, 45# Run 400mOn Nov. 5 2009, a terrorist attacked...

Read More

Murph


Posted By on May 26, 2017

CrossFit NEi – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click...

Read More