Posts by DavidEdwards


5/19/2017


Posted By on May 18, 2017

CrossFit NEi – CrossFit Back Squat (3×10 @60%) rest 4 min between sets Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 10 Chest to Bar 15 GHD’s 10 Walking OH Lunges 45/35

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5/18/2017


Posted By on May 17, 2017

CrossFit NEi – CrossFit Warm-up Row 500m 20 Double Unders or 40 singles 10 Push Ups 10 Walking Lunges 3 min Foam Rolling 3min Banded Hip Mobility Metcon (No Measure) 12 Min EMOM odd – 5 dips even – 15 leg levers Metcon (Time) 3 Rounds – rest 1 min between rounds 25 Double Unders 15 Bench Press 135/95 500m...

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5/17/2017


Posted By on May 16, 2017

CrossFit NEi – CrossFit Warm-up 400m run (vest optional) 10 banded good mornings 10 dislocates w/band 10 ab mat hamstring stretch 30 sec sampson stretch/leg 30 sec couch stretch/leg Metcon (No Measure) 12min EMOM odd – 45 sec plank even – 10 Walking Lunges Metcon (Time) 400m run 40 Deadlifts 155/105 400m run 40 Hang Power Cleans 135/95 400m run 40 Shoulder to Overhead...

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5/16/2017


Posted By on May 15, 2017

CrossFit NEi – CrossFit Warm-up Run 400 10 Air Squats 10 Dislocates 10 OHS w/pvc 10 Push Ups 10 KBS 5 Pull Ups Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

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5/15/2017


Posted By on May 14, 2017

CrossFit NEi – CrossFit Warm-up 2x’s High Knees Butt Kickers Frankensteins 10 Air Squats 10 Push Ups 10 Dislocates 10 KBS Push Press (20 min to find 3 rep max) Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 400m run 15 T2B 15 Front Squats 95/65 10 KBS 53/35 10 Push...

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