Posts by DavidEdwards


5/13/2017


Posted By on May 12, 2017

CrossFit NEi – CrossFit Metcon (Time) Partner Wod 4 rounds each 8 Hang Power Snatches 115/80 10 Box Jumps 24/20 THEN 4 rounds each 10 Hang Power Cleans 115/80 8 Burpees THEN 4 rounds each 12 Shoulder to Overhead 115/80 20 Shoulder Taps

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5/12/2017


Posted By on May 11, 2017

CrossFit NEi – CrossFit Warm-up 20 Cal Bike 2x’s 10 Air Squats 10 Wall Balls 10 Jumping Squats 10 KBS 3 min banded hip mobility Back Squat (8×3 every 90 sec at 80%) Metcon (AMRAP – Reps) Tabata This: Wall Balls 20/14 Jump Alt Lunges Sit Ups Slam Balls 20/1020 seconds of work – 10 seconds of rest 1 min between...

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5/11/2017


Posted By on May 10, 2017

CrossFit NEi – CrossFit Warm-up Run 400 2x’s 10 Dislocates 10 Push Ups 10 Med Ball Cleans 10 Shoulder Shrugs w/bar Bench Press (5×5 @ 80%) 15min to complete Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders3 Tries @ Max DU Metcon (Time) 21/15/9 Cal Row Power Snatch Double Unders rx95/65...

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5/10/2017


Posted By on May 9, 2017

CrossFit NEi – CrossFit Metcon (No Measure) Don’t be scared…This can be as simple or as hard as you want it. Let’s push ourselves just a little!!! Warm-up Run 400 10 Air Squats 10 Dislocates 5 Ring Rows 5 Push Ups 5 Pull Ups 3min banded hip/shoulder Metcon (3 Rounds for time) 3 Rounds 4 jerks 135/95 5 Front Squats 135/95 6 Power Cleans 135/95 20 Pull Ups 25 Push Ups 30 Sit Ups rest 3 min between rounds OR RX+ 3...

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5/09/2017


Posted By on May 8, 2017

CrossFit NEi – CrossFit Warm-up Row 500m 2x’s 10 dislocates 10 ring rows 10 kbs 10 air squats Push Jerk (20 min to find hvy 1) Metcon (AMRAP – Reps) 8 min AMRAP 15 KBS 53/35 15 GHD’s rest 3 min Metcon (AMRAP – Reps) 8 min AMRAP 15 S2O w/db 45/35 15 Goblet Squats...

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