Posts by DavidEdwards


6/02/2017


Posted By on Jun 1, 2017

CrossFit NEi – CrossFit Warm-up Run 400 or Row 500 2x’s 10 Walking Lunges 10 Dislocates 10 KBS 10 OHS w/pvc 3min mobility Push Press (12 min EMOM) odd – 3 Push Press 80-85% even – 10 GHD’s Metcon (Time) 2 Rounds 800m run 30 Jump Alt Lunges (rx+ 20/15db) 30 Cal Row 30 KBS 53/35 (rx+70/53) rest 3...

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6/01/2017


Posted By on May 31, 2017

CrossFit NEi – CrossFit Warm-up Run 400m 10 banded good mornings 10 ab mat hamstring stretch 10 air squats 10 ring rows 5 pull ups 3 min mobility Deadlift (6×3 ) 60%, 65%, 70%, 75%, 80%, 85% Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 Power Cleans 135/95 10 C2B 40 Ab Mat Sit Ups Rx+ 185/125 3 Ring Muscle...

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5/31/2017


Posted By on May 30, 2017

CrossFit NEi – CrossFit Warm-up Run 400 2x’s 10 Air Squats 10 Walking Lunges 10 Push Ups 10 Wall Balls 3 min mobility Bench Press (25 min to find 2 rep max) Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 5 Thrusters 95/65 10 BurpeesRx+ =...

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5/30/2017


Posted By on May 29, 2017

CrossFit NEi – CrossFit Warm-up 3 min jump rope 10 air squats 10 dislocates 10 ohs w/pvc 10 kbs 30 sec sampson stretch/leg Back Squat (5-5-3-3-2-2-2-2) 25 min to find 2 rep max Metcon (Time) 75 Double Unders (3:1) 15 Squat Cleans 155/105 50 T2B 15 Squat Cleans 155/105 75 Double Unders...

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5/29/2017


Posted By on May 28, 2017

CrossFit NEi – CrossFit Metcon (No Measure) 9:30 am class only – Murph make up, Open Gym, Hero WodGreat day to come in and get some work in! Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24″ Run 400m 20 Dumbbell Squat Cleans, 45# Run 400mOn Nov. 5 2009, a terrorist attacked...

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