Posts by DavidEdwards


4/12/2017


Posted By on Apr 11, 2017

CrossFit NEi – CrossFit Warm-up Row 500 10 Dislocates 10 Walking Lunges 5 Burpees 2 Wall Climbs 3 min banded Shoulder mobility Push Press (1×2) 25min to find 2 rep max Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 2 Rope Climb 5 Ground to Overhead 155/105 10 Burpees over Bar RX+ = 20lb...

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4/11/2017


Posted By on Apr 10, 2017

CrossFit NEi – CrossFit Warm-up Run 800 10 air squats 10 ring rows 10 slam balls Metcon (No Measure) 14 min EMOM Odd – 20 Ab Mat Sit Ups Even – 10 Push Ups Metcon (AMRAP – Rounds and Reps) 3x’s 5 min AMRAP 5 Wall Balls 20/14 10 Box Jumps 24/20 15 KBS 53/35Rest 1 min between each cycle For each Cycle continue the...

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4/10/2017


Posted By on Apr 9, 2017

CrossFit NEi – CrossFit Warm-up 2x’s High Knees Butt Kickers Frankenstiens 10 Air Squats 10 Push Ups 3min Mobility Overhead Squat (12min EMOM – 3 reps) You can add weight as you go – not trying for a 3 rep max….WORK on TECHNIQUE Metcon (Time) 3 Rounds Run 200 8 Front Squats 135/95 8 Pull Ups 3 Rounds Run 200m 8 Push Jerks 135/95 8 Pull...

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4/08/2017


Posted By on Apr 7, 2017

CrossFit NEi – CrossFit Metcon (Time) Partner Chipper 400m Run 120 Pull Ups 120 Plate ground to overhead 45/35 120 Burpees 120 Deadlifts 135/95 120 Box JumpsOne partner works at a time

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4/07/2017


Posted By on Apr 6, 2017

CrossFit NEi – CrossFit Power Clean (10@65%, 8@75%,6@80%, 4@85%, 2@90%) These are not touch n go – just that many reps at each weight. Metcon (Time) 10-8-6-4-2 Hang Power Cleans 115/80 Front Rack Reverse Lunge 115/80 DB Floor Press...

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