Posts by DavidEdwards


11/29/2017


Posted By on Nov 29, 2017

CrossFit NEi – CrossFit Warm-up Row 250 High Knees Butt Kickers Bear Crawl 10 Step Ups 10 Dislocates 10 KBS 5 Pull Ups 10 Air Squats 10 Walking Lunges Hang Power Snatch (20 min to work to hvy 1) Metcon (Time) 4 Rope Climbs then 3 Rounds 15 Box Jumps 24/20 20 KBS 53/35 15 Power Snatch 75/55 20 Walking Lunges...

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11/28/2017


Posted By on Nov 28, 2017

CrossFit NEi – CrossFit Warm-up Row 500 10 Air Squats 10 Walking Lunges 10 Dislocates 10 Banded Good Mornings Banded Front Rack Stretch Banded Shoulder Stretch 10 Bar Strict Press Split Jerk (20 min to work to hvy 1) Metcon (Time) Run 400m then 4 Rounds 10 T2Bar 15 Front Squats 115/80 (RX+ OHS 95/65) then Run...

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11/27/2017


Posted By on Nov 27, 2017

CrossFit NEi – CrossFit Warm-up Row or Run 10 Dislocates 10 Ring Rows 10 Step Ups 10 kb Deadlifts 10 Up/Down Dog 30 sec Sampson Stretch Metcon (No Measure) 7 min EMOM 5 Pull Ups then 10 min working on rope climbs Metcon (Time) Run 800m then 5 Rounds 5 Power Cleans 165/105 5 Box Jumps 30/24 20 Double...

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11/25/2017


Posted By on Nov 25, 2017

CrossFit NEi – CrossFit Thruster (10 min emom) odd – 5 thrusters 95/65 even – 40 sec plank Metcon (AMRAP – Rounds and Reps) Partner Wod – 20min AMRAP 24 Wall Balls 20/14 18 Pull Ups 12 Hang Power Cleans 135/95 6 Toes 2 Bar 2 Rope Climb

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11/24/2017


Posted By on Nov 24, 2017

CrossFit NEi – CrossFit Metcon (No Measure) 9:30am Class ONLY – Friends and family are welcomed. We can scale everything!!!! Metcon (Time) 5 Rounds 10 Push Ups 15 Air Squats 4 Rounds 10 Push Press 95/65 15 KBS 53/35 3 Rounds 15 Box Jumps 24/20 10 DB Snatch 45/35 2 Rounds 30 Jump Alt Lunges 30 Ab Mat Sit Ups/GHD 1 Round 40...

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