Posts by DavidEdwards


5/01/2017


Posted By on Apr 30, 2017

CrossFit NEi – CrossFit Warm-up Run 400 or Row 500 2x’s 10 air squats 10 knee raises (work on stringing them) 5 Walking Lunges 5min Banded Hip Mobility Back Squat (25min to find 3 rep max) Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

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4/28/2017


Posted By on Apr 27, 2017

CrossFit NEi – CrossFit Metcon (Time) Chipper – 70 Double Unders 70 Push Ups 70 Box Jumps 60 Ring Rows 60 GHD’s 60 Push Press 75/55 50 Front Squats 75/55 50 KBS 53/35 500m Row

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4/27/2017


Posted By on Apr 26, 2017

CrossFit NEi – CrossFit Warm-up 3 min Jump Rope 10 Walking Lunges 10 Dislocates 10 Ring Rows 10 Dips 10 Push Press w/db Split Jerk (10EMOM – 3rds@65%, 3rds@75%, 2rds@80%, 2rds@85%) Push Jerk (10EMOM – 3rds@65%, 3rds@75%, 2rds@80%, 2rds@85%) Metcon (Time) 3 Rounds 3 Bar Muscle Ups (2:1 prog) 6 Jump Alt Lunges 9 DB Push Press 45/35 12 Cal...

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4/26/2017


Posted By on Apr 25, 2017

CrossFit NEi – CrossFit Warm-up Run 400 or Row 500 10 Air Squats 10 Ring Rows 10 KB Swings 10 Goblet Squats 10 Push Ups 10 KB Swings 3min mobility Mini Murph (Time) 800m run then 10rounds 5 Pull Ups 10 Push Ups 15 Air Squats then 800m runRX+ – 20lb vest 30min time cap Metcon (No Measure) 10min Work on a...

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4/25/2017


Posted By on Apr 24, 2017

CrossFit NEi – CrossFit Warm-up Run 400 or Row 500 10 air squats 10 dislocates 10 OHS w/pvc 10 ab mat hamstring stretch 3 min mobility warming up all lifts w/bar Metcon (Time) 5 Rounds 7 Deadlift 10 Ab Mat Sit Ups 7 Hang Power Cleans 10 Ab Mat Sit Ups 7 Squat Cleans 10 Ab Mat Sit Ups 7 Push...

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