Posts by DavidEdwards


3/30/2017


Posted By on Mar 29, 2017

CrossFit NEi – CrossFit Warm-up Run 400 10 banded good mornings 10 ab mat hamstring stretch 10 walking lunges 10 step ups 3min mobility Deadlift (6×3 @ 80%) Metcon (Time) 5 Rounds 12 DB Snatches 45/35 12 Push Ups 12 Box Jumps 24/20 12 Cal Row 12 Sit...

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3/29/2017


Posted By on Mar 28, 2017

CrossFit NEi – CrossFit Warm-up Row 500 or Run 400 2x’s 10 Air Squats 5 Burpees 10 Spiderman’s 10 Shoulder Shrugs with bar Back Squat 4@65% 3@70% 2@75% 4@70% 3@75% 2@80% Metcon (Time) 3 rounds 400m run 10 Power Cleans 115/75 10 Burpees over bar 10 Goblet Squats...

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3/28/2017


Posted By on Mar 27, 2017

CrossFit NEi – CrossFit Warm-up Row 500 10 Walking Lunges 10 Dislocates 10 KBS 3min banded shoulder mobility Metcon (Weight) 10 min EMOM odd – 12 hvy weighted lunges even – 6 dips Metcon (Time) 3 Rounds 30 KBS 53/35 20 Pull Ups rest 5 min 50-40-30-20-10 Ab Mat Sit Ups KB Deadlifts...

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3/28/2017


Posted By on Mar 27, 2017

CrossFit NEi – CrossFit Warm-up Row 500 10 Walking Lunges 10 Dislocates 10 KBS 3min banded shoulder mobility Metcon (Weight) 12 min EMOM odd – 12 hvy weighted lunges even – 6 dips Metcon (Time) 3 Rounds 30 KBS 53/35 20 Pull Ups rest 5 min 50-40-30-20-10 Ab Mat Sit Ups KB Deadlifts...

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3/27/2017


Posted By on Mar 26, 2017

CrossFit NEi – CrossFit Warm-up Run 400 10 Air Squats 10 Dislocates 10 T2rig 30 sec Sampson Stretch/leg 30 Sec Pigeon Pose/leg Squat Snatch (12min EMOM every 2 min) 3 singles each time Try to increase weight each round Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 6 Push Jerks 135/95 9 T2B 12 Air Squats 24 Double Unders...

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