Posts by DavidEdwards


2/15/2017


Posted By on Feb 15, 2017

CrossFit NEi – CrossFit Front Squat Metcon (Time) 3 Rounds 10 Walking Lunges 45/35 plate OH 10 Toes To Bar 10 Wallballs 20/14 Warm-up

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2/14/2017


Posted By on Feb 14, 2017

CrossFit NEi – CrossFit Metcon (Time) V Day Mayhem – Pair up 14 rounds 250m Row 7 Unbroken Hang Cleans *135/95 14 Box Jumps 24/20 7 Shoulder to Overhead 135/95 rx+ – solo

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2/13/2017


Posted By on Feb 13, 2017

CrossFit NEi – CrossFit Warm-up Row 500 10 squats 10 sit ups 10 OHS w pvc 10 ab mat hamstring stretch Overhead Squat (3 reps emom – 7 min) 60% Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 10 Deadlifts 275/175 20 GHD’s

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2/11/2017


Posted By on Feb 11, 2017

CrossFit NEi – CrossFit Metcon (AMRAP – Rounds and Reps) Partner fun WOD 20 DB Snatch 40/30 30 Pull Ups 20 DB Squat Cleans 40/30 30 Sit Ups 20 DB Push Press 40/30 30 Push Ups

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2/10/2017


Posted By on Feb 10, 2017

CrossFit NEi – CrossFit Warm-up Row 500 10 banded good mornings 10 air squats 10 ring rows 20 sec handstand hold 10 box steps 10 dislocates Metcon (No Measure) 18 min EMOM 1 – 30 sec plank 2 – 6 Ring Dips 3 – 12/10 Cal Row Metcon (Time) 25 Wall Balls 20/14 20 Deadlifts 155/115 15 Box Jumps 20/14 10 Chest to Bar 5 Clean&Jerk 155/115 10 Chest to Bar 15 Box Jumps 20 Deadlifts 25 Wall...

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