Posts by DavidEdwards


3/06/2017


Posted By on Mar 6, 2017

CrossFit NEi – CrossFit Warm-up Row 500 or Run 400 2x’s 10 air squats 10 ring rows 30 sec calf stretch/leg 10 hamstring ab mat stretch 3min banded hip mobility Front Squat (5/5/5/5/5 – finding a 5 rep max) Metcon (Time) 3 Rounds 400m run 10 DB Thrusters 40/30 8 Pull...

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3/03/2017


Posted By on Mar 3, 2017

CrossFit NEi – CrossFit CrossFit Games Open 17.2 (AMRAP – Reps) AMRAP – 12 Minutes 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans M: 50-lb. dumbbells F: 35-lb. dumbbells * alternating between toes-to-bars and bar muscle-ups every 2 rounds CrossFit Games Open 17.2 Scaled (AMRAP – Reps) AMRAP – 12...

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3/01/2017


Posted By on Mar 1, 2017

CrossFit NEi – CrossFit Warm-up Row 250 10 dislocates 10 ohs squats w/pvc bike 20 cal 10 kbs 3 min banded hip mobility Front Squat (E2MOM 5-5-5-5-5 @ min of 75% of 1rm) If you drop weight – record lowest set Metcon (Time) 10,9,8,7,6,5,4,3,2,1 Push Press 75/55 KBS...

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2/28/2017


Posted By on Feb 28, 2017

CrossFit NEi – CrossFit Warm-up 400m run 2x’s 10 dislocates 10 step ups 5 pull ups 10 shoulder shrugs w/bar Power Clean (20min to find 1 rep max) Metcon (AMRAP – Rounds and Reps) 3 min AMRAP 10 Box Jumps 24/20 8 Ring Rows 10 Weighted Sit Ups rest 90 seconds Metcon (AMRAP – Rounds and Reps) 5 min AMRAP 10 Box Jumps 24/20 8 Pull Ups 10 GHD’s rest 2 min Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 10...

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2/27/2017


Posted By on Feb 27, 2017

CrossFit NEi – CrossFit Warm-up Row 500 2x’s 10 banded good mornings 10 air squats 30 sec sampson stretch/leg banded hip strtech Back Squat (5×3 starting at 65%) 3 second pause Metcon (AMRAP – Reps) 10 Rounds 1 min Calorie Row 15sec rest 30 sec HRPU 15 sec...

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