Posts by DavidEdwards


1/28/2017


Posted By on Jan 28, 2017

CrossFit NEi – CrossFit Metcon (Time) Partner Wod Row 1000m – switch every 250m Then 2 rounds 20 Burpees 40 Double Unders 60 Partner Wallballs 20/14 80 Partner WB sit ups Then Row 1000m – switch every 250m

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1/27/2017


Posted By on Jan 27, 2017

CrossFit NEi – CrossFit Warm-up Row 500 10 Push Ups 10 Lunges 10 Banded Good Mornings 10 Ab mat Hamstring Stretch Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight Cash Out 100 Sit Ups or 100 Double...

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1/26/2017


Posted By on Jan 26, 2017

CrossFit NEi – CrossFit Warm-up 800m run 10 step ups 10 air squats 10 kbs hip stretch on box 3 min mobility Metcon (Time) Buy in 50 Box Jumps 3 rounds 10 Front Squats 115/75 15 KBS 53/35 20 Sit Ups Metcon (No Measure) 12 min emom something you need work...

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1/25/2017


Posted By on Jan 25, 2017

CrossFit NEi – CrossFit Warm-up 2x’s 200m run or 250m row 10 Dislocates 10 OHS w PVC 10 Hang Power Snatches w PVC 3 Pull Ups Metcon (Time) 6 rounds 3 Snatches 135/95 2 Rounds of Cindy 1 Rope Climb

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1/24/2017


Posted By on Jan 24, 2017

CrossFit NEi – CrossFit Warm-up Run 400 2x’s 10 Dislocates 10 KBS 10 Air Squats 10 Walking Lunges Push Press 20 min- 1 rep max Metcon (Time) 15-12-9 Thruster 95/65 Toes To Bar Cal Row

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