Posts by DavidEdwards


1/5/2017


Posted By on Jan 5, 2017

CrossFit NEi – CrossFit Warm-up Run 400 High Knees Butt Kickers 5 shuttle sprints 10 dislocates 10 ohs with pvc Sampson stretch Pigeon Hang Power Snatch (3 singles every 90 sec (9 min) ) Metcon (Time) 18-15-12-9-6-3 Wall Balls 20/14 Power Snatch...

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1/4/2017


Posted By on Jan 4, 2017

CrossFit NEi – CrossFit Warm-up Jump Rope 3 min 2x’s 5 pull ups/ring rows 10 sit ups ab mat hamstring stretch roll out Sumo Deadlift (25 min) Metcon (Time) 3 rounds Run 200 10 CTB 20 Sit Ups 30 Walking Lunges

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1/3/2017


Posted By on Jan 3, 2017

CrossFit NEi – CrossFit Clean and Jerk (25min) Metcon (Time) 5 rounds 5 Wall Climbs 10 Box Jumps 24/20 15 KBS 53/35

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1/2/2017


Posted By on Jan 2, 2017

CrossFit NEi – CrossFit Front Squat (5×6 @65/70%) every 2min Front Squat (5×6 @65/70%) every 2min The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5...

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12/31/2016


Posted By on Dec 31, 2016

CrossFit NEi – CrossFit Metcon (Time) Row 1000m then 5 rounds of: 8 Deadlifts 135/95 7 Hang Power Cleans 135/95 6 front squats 135/95 5 shoulder to Overhead 135/95Pick weight wisely bc everytime you drop the bar you have 3 bar facing burpees at the end of round 5. Your time ends with the last...

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