Posts by DavidEdwards


11/25/2016


Posted By on Nov 25, 2016

CrossFit NEi – CrossFit Turkish Get Up (15 min for 1 rep max) must complete both sides Metcon (Time) 800m run 10 Turkish Get Ups 53/35 400m run 20 Goblet Squats 53/35 200m run

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11/23/2016


Posted By on Nov 23, 2016

CrossFit NEi – CrossFit Metcon (Time) Pre Turkey WOD 200m run to START and then at minutes 8, 16 and 24 75 push ups 75 sit ups 75 wall balls 20/14 75 double unders (3:1) 75 air squats 75 slam balls 20/10 75 cal row 75 jump alt lunges Complete the following in any order you wish – however you need to complete all 75 before moving to next...

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11/22/2016


Posted By on Nov 22, 2016

CrossFit NEi – CrossFit Warm-up 500m row 10 air squats 10 box step ups 5 burpees 30 sec handstand hold 3min banded hip mobility 4min HSPU practice Back Squat (7×3 – starting at 60% of 1 rm) 20min – record heaviest 3 Metcon (AMRAP – Rounds and Reps) 15min AMRAP 6 HSPU 7 Burpee box jumps 24/20 8 Toes to...

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11/21/2016


Posted By on Nov 20, 2016

CrossFit NEi – CrossFit Hang Clean (10@60%, 8@65%, 6@70@, 4@75%, 2@85%) Metcon (Time) 4 rounds 400m run 15 Power Snatches 95/65

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